Class Descriptions
In the studio
We offer a wide range of Yoga classes suited to individuals of all abilities.
Gentle Yoga
This class focuses on building strength and flexibility through movement and flow. This class is for those wanting a slower paced class yet still want a challenge!
Vinyasa Yoga
Vinyasa, a popular contemporary style that emphasises ‘flow’. A typical class combines Pranayama (breath work), core strength and conditioning, Surya Namaska (sun salutations), flow and relaxation.
Yin Class
A slow, meditative class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.Holding poses for anywhere between 3 and 5 minutes, softening the muscles and stilling the mind to create a sense of calm and grounding.
Pregnancy Yoga
This is a pregnancy yoga course that celebrates you and your incredible body. It will safely work on maintaining your strength whilst also providing relief from common pregnancy discomforts. There will be yummy relaxations, breath techniques and tips to help you have an empowering pregnancy and feel excited for birth. I am beyond excited to spend these 6 weeks with you and your beautiful bump.
