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40
40 Minute Full Body Yin
20 minute energising flow
10 minute flow for core
10 minute morning stretch
12 minute flow
20 minute flow to bring ease in the lower back.
15 minute evening wind down
25 minute neack and shoulder release
Get up and stretch – 8 minute mini flow
1 hr live gentle flow for hips and Hams Part 2
1 hr live gentle flowfor Hips and Hamstrings PART 1
Gentle Flow warm up
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