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Day 2 – Yoga for the Upper Body
Yang and Yin workshop
20 minute flow for the spine
Hips, hips, hips!
30 minute full body stretch. (Stretchy Stretch!)
Strength work for arms!
1 hr Full Body Yin
1 hr full body flow (peak pose flying splits)
25 minute Yoga to aid detox
20 minute flow for Core
20 minute flow for glutes
Full body flow – Intermediate
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