Studio Classes
Founded by myself, Nicky Webb, Flexi Soul Yoga has been running yoga classes in Crickhowell since 2017.
This is Crickhowell’s first designated yoga studio, which offers a range of different yoga classes from Vinyasa, Hatha, Yin, Pregnancy yoga (ante-natal classes), post – natal yoga and Hot yoga (heated to 28 degrees).
We also have an Online Studio for those wishing to develop a home practice. Clients can subscribe and access a full suite of videos as well as benefit from discounted studio classes.
We have a team of exceptional and experienced teachers who will greet you each week with a smile and an acceptance of where you are today; we will help you walk away feeling supported and uplifted!
In the studio
We offer a wide range of Yoga classes suited to individuals of all abilities.
Gentle Yoga
This class focuses on building strength and flexibility through movement and flow. This class is for those wanting a slower paced class yet still want a challenge!
Vinyasa Yoga
Vinyasa, a popular contemporary style that emphasises ‘flow’. A typical class combines Pranayama (breath work), core strength and conditioning, Surya Namaska (sun salutations), flow and relaxation.
Yin Class
A slow, meditative class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.Holding poses for anywhere between 3 and 5 minutes, softening the muscles and stilling the mind to create a sense of calm and grounding.
Pregnancy Yoga
This is a pregnancy yoga course that celebrates you and your incredible body. It will safely work on maintaining your strength whilst also providing relief from common pregnancy discomforts. There will be yummy relaxations, breath techniques and tips to help you have an empowering pregnancy and feel excited for birth. I am beyond excited to spend these 6 weeks with you and your beautiful bump.
Time Table
In our studio we have a relaxing atmosphere to make the most of your time with us.
Monday
Gentle Flow with Nicky
Vinyasa Flow with Nicky
Tuesday
Vinyasa Flow with Nicky
Hatha yoga with Carolyne
Mindfulness with Carmen
Wednesday
An Introduction to Yoga
Vinyasa Flow with Nicky
Thursday
Gentle Flow with Nicky
Vinyasa Flow with Nicky
Pregnancy Yoga
Friday
Yin Yoga with Eleanor
Saturday
Warm Vinyasa Yoga with Nicky
12 class pass
-
£115
8 class pass
-
£80
6 class pass
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£60
2 class pass
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£25
All passes are valid for 90 days and enables you 1 swap per class. All tickets and passes are 100% non refundable and non transferable.
(Single tickets can be purchased for £15)
