Studio Classes
Founded by myself, Nicky Webb, Flexi Soul Yoga has been running yoga classes in Crickhowell since 2017.
This is Crickhowell’s first designated yoga studio, which offers a range of different yoga classes from Vinyasa, Hatha, Yin, Beginners Yoga,
Pregnancy yoga (ante-natal classes), post – natal yoga and Hot yoga
(heated to 28 degrees).
We also have an Online Studio for those wishing to develop a home practice. Clients can subscribe and access a full suite of videos as well as benefit from discounted studio classes.
We have a team of exceptional and experienced teachers who will greet you each week with a smile and an acceptance of where you are today; we will help you walk away feeling supported and uplifted!
In the studio
We offer a wide range of Yoga classes suited to individuals of all abilities.
Gentle Yoga
This class focuses on building strength and flexibility through movement and flow. This class is for those wanting a slower paced class yet still want a challenge!
Vinyasa Yoga
Vinyasa, a popular contemporary style that emphasises ‘flow’. A typical class combines Pranayama (breath work), core strength and conditioning, Surya Namaska (sun salutations), flow and relaxation.
Yin Class
A slow, meditative class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.Holding poses for anywhere between 3 and 5 minutes, softening the muscles and stilling the mind to create a sense of calm and grounding.
Beginners Yoga
This is a 6 week course where you will be guided through the fundamentals of Yoga, including breath work and asana (poses).
Men’s Yoga / Mat Men
Mat Men is a 6 week course designed to support men into developing a comfortable and beneficial yoga practice. It is a good compliment to all kinds of other physical activities, such as running, gym and cycling – its also physical enough to support someone who does very little exercise and wants to get back into fitness. The class is designed to specifically support men with issues common to their physiology such as; tight hamstrings, lower back pain and stiff shoulders, it will also offer opportunities for breathing practices and meditation techniques to relax and clear the mind; enhancing better sleep and general stress relief.
Time Table
In our studio we have a relaxing atmosphere to make the most of your time with us.
Monday
Gentle Flow with Nicky
Vinyasa Flow with Nicky
Mat Men with Graham
Tuesday
Vinyasa Flow with Nicky
Hatha yoga with Carolyne
Wednesday
Beginners Yoga course with Hannah
Vinyasa Flow with Nicky
Thursday