Nicky has been practising yoga intermittently since studying Dance and Drama at university. Nicky felt particularly drawn to the benefits of yoga whilst teaching in secondary schools and found the practice invaluable after having two small children! After completing the 200hrs Yoga Alliance certificate for teaching, she has taught in many differing venues, from studios in Cardiff to school halls. Nicky also holds certification with Cosmic Kids children’s yoga which enables her to teach 2-12-year olds and frequently offers workshops to schools. In addition, Nicky is qualified to teach pregnancy yoga, post-natal and Mum and baby yoga having gained Yoga Alliance PYT Certificate.
The classes aim to provide a warm, friendly environment without judgment – yoga is for everybody!
Ceri Elms is a Daisy Foundation Perinatal Educator offering Daisy Birthing classes and Active Birth Preparation Workshops. Ceri provides continuous perinatal support and perinatal education to mums and families in Abergavenny, Brecon and Crickhowell. Daisy Birthing classes and Active Birth workshops offer practical birth preparation, including effective techniques, birth positions, breathing and evidence-based education for labour, and relaxation and gentle movements to promote a more comfortable pregnancy.
Ceri is a trained breastfeeding peer supporter, a mum, positive birth advocate, a 'tell me a good birth story' birth buddy and a freelance TV producer, festival manager, and writer, contributing articles to upcoming editions of the Positive Wellbeing Zine for mums. She will be adding baby and postnatal classes as a full continuity of care throughout your pregnancy, labour and motherhood journey in the New Year.