The owner and founder of Flexi Soul Yoga, Nicky has been practising yoga intermittently since studying Dance and Drama at university. Nicky felt particularly drawn to the benefits of yoga whilst teaching in secondary schools and found the practice invaluable after having two small children! After completing the 200hrs Yoga Alliance certificate for teaching, she has taught in many differing venues, from studios in Cardiff to school halls. Nicky also holds certification with Cosmic Kids children’s yoga which enables her to teach 2-12-year olds and frequently offers workshops to schools. In addition, Nicky is qualified to teach Yin yoga, plus pregnancy yoga, post-natal and Mum and baby yoga having gained Yoga Alliance PYT Certificate. Nicky is also currently undertaking her advanced teacher training.
The classes aim to provide a warm, friendly environment without judgment – yoga is for everybody!
I first found yoga in 2006 when I was struggling to sleep after starting University. Since then I have returned to my practice after having my two children, each time with a slightly different body. I have learnt that whilst our relationship with our bodies may change throughout our lifetime, we can always find a way to honour and appreciate them for what they do for us, every single day. Through my teaching I aim to bring ease and mobility to the body, building strength and flexibility. My Yin Yoga classes focus largely on the lower body. In this slow, mediative class we hold postures for a few minutes, finding a place of stillness and grounding. I aim to create an environment where there are no expectations, of yourself or your body. Yoga is for everybody and everybody. I value each and every person who joins my class and I look forward to seeing you soon.
Hi! I’m Amanda and I’m a British Wheel of Yoga (500 hours) qualified teacher. I came to yoga in my early twenties as a way to support my wellbeing, and it certainly worked! Yoga helps me to release tension, develop strength and resilience, and feel grounded and calm.
I’ve been teaching in South East Wales since 2019. In my classes I’ll guide you to make the practice your own, offering variations throughout class – you can decide how strongly or softly you’d like to work.
I love to share this wonderful practice and hope you’ll enjoy my classes. I look forward to seeing you on the mat!
Hello, I’m Carolyne. My yoga journey started years back when I found myself living in Dubai trying to cope with a very fast paced lifestyle. Life as a writer in the Advertising world was fun, furious, a riot if you will… but increasingly wearing, so I turned to yoga as a way to bring back some balance. I walked into my first Hatha class and never looked back. For more than a decade now I have loved exploring the many styles and benefits of yoga from Ashtanga, Vinyasa and Budokon, to Hatha and Yin. Fast forward a few years (and a small child), proudly I have made the transition from student to Hatha teacher. Now I am looking forward to bringing a steady, flowing Hatha practice to the studio that’s accessible to everyone. Think ‘breath, body and mind’.
I’m Keri; a Mum, Yoga teacher, Hypnobirthing teacher, Student, serial cake eater.
I’ve been teaching yoga since 2012 and pregnancy yoga since 2013. I love movement and how it makes you feel (I also love cake and how that makes you feel but that’s another story). Before yoga, (and from the age of 3!) I danced. Perhaps that’s why I fell in love with a yoga practice that is fluid and flowing. Movement is powerful, it can strengthen, stretch, bring space, bring focus, preserve, act as a preventive and more. This is what my classes deliver and I hope to meet you soon.
As well as being Mum and teacher I am currently a Student of Maternity Care. If you come along to my pregnancy yoga classes expect to move, so you can maintain and develop strength, breathe to learn helpful techniques, experience yummy relaxations and leave feeling good, empowered and supported.