10 Mins - 30 Mins Archives - Flexi Soul Yoga

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10 Mins - 30 Mins

40 Minute Full Body Yin

40 Minute Full Body Yin

25 minute neack and shoulder release

25 minute neack and shoulder release

Gentle Flow warm up

Gentle Flow warm up

10 minute full body flow.

10 minute full body flow.

10 minute full body flow.

10 minute full body flow.

20 Minute Flow for energy

20 Minute Flow for energy

10 minute flow

Yin for the spine.

Yin for the spine.

Day 6 - Yoga for strength (30 mins)

Day 6 – Yoga for strength (30 mins)

Day 5 - Yoga for flexibility (30 mins)

Day 5 – Yoga for flexibility (30 mins)

20 minute Yin for Hips

20 minute Yin for Hips

Yoga - full body flow (30 minutes)

Yoga – full body flow (30 minutes)

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