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31 days of yoga - Summer challenge
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31 days of yoga - Summer challenge
Twist and flow (20 minutes)
Yin for the spine.
Day 6 – Yoga for strength (30 mins)
10 minute full body flow
20 minute flow for the spine
30 minute full body stretch. (Stretchy Stretch!)
Strength work for arms!
20 minute flow for Core
20 minute flow for glutes
Full body flow – Intermediate
30 Minute yoga for core.
30 Minute Playful Power Yoga
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Home
Online Classes
Studio Classes
Class Descriptions
Timetable
Workshops and Retreats
How to book
Teachers
Candle Store
Contact
Login
Register
Video Library