31 days of yoga - Summer challenge Archives - Flexi Soul Yoga

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31 days of yoga - Summer challenge

Twist and flow (20 minutes)

Twist and flow (20 minutes)

Yin for the spine.

Yin for the spine.

Day 6 - Yoga for strength (30 mins)

Day 6 – Yoga for strength (30 mins)

10 minute full body flow

10 minute full body flow

20 minute flow for the spine

20 minute flow for the spine

30 minute full body stretch. (Stretchy Stretch!)

30 minute full body stretch. (Stretchy Stretch!)

Strength work for arms!

Strength work for arms!

20 minute flow for Core

20 minute flow for Core

20 minute flow for glutes

20 minute flow for glutes

Full body flow - Intermediate

Full body flow – Intermediate

30 Minute yoga for core.

30 Minute yoga for core.

30 Minute Playful Power Yoga

30 Minute Playful Power Yoga

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