7 Day Yoga Challenge Archives - Flexi Soul Yoga

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7 Day Yoga Challenge

Day 6 - Yoga for strength (30 mins)

Day 6 – Yoga for strength (30 mins)

Day 5 - Yoga for flexibility (30 mins)

Day 5 – Yoga for flexibility (30 mins)

Yoga - full body flow (30 minutes)

Yoga – full body flow (30 minutes)

Yoga for the lower body (30 minutes)

Yoga for the lower body (30 minutes)

Day 2 - Yoga for the Upper Body

Day 2 – Yoga for the Upper Body

30 Minute yoga for core.

30 Minute yoga for core.

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