February Challenge – progressions! Archives - Flexi Soul Yoga

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February Challenge – progressions!

20 minute flow for the spine

20 minute flow for the spine

Hips, hips, hips!

Hips, hips, hips!

30 minute full body stretch. (Stretchy Stretch!)

30 minute full body stretch. (Stretchy Stretch!)

Strength work for arms!

Strength work for arms!

1 hr Full Body Yin

1 hr Full Body Yin

1 hr full body flow (peak pose flying splits)

1 hr full body flow (peak pose flying splits)

10 minute flow for quads

10 minute flow for quads

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