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New year 31 day challenge
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New year 31 day challenge
30 video(s) found
New year, intention setting meditation.
Twist and flow (20 minutes)
10 minute flow
Yin for the spine.
Day 6 – Yoga for strength (30 mins)
Day 5 – Yoga for flexibility (30 mins)
Hips and Hams Workshop
20 minute Yin for Hips
Neck and Shoulder release.
Yoga for the lower body (30 minutes)
10 minute full flow
10 minute full body flow.
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