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New year 31 day challenge
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New year 31 day challenge
30 video(s) found
10 minute full body flow
Day 2 – Yoga for the Upper Body
Yang and Yin workshop
20 minute flow for Core
20 minute flow for glutes
Full body flow – Intermediate
15 min energising flow.
30 Minute yoga for core.
Vinyasa yoga for shoulders (30 minutes)
1 hr Vinyasa flow
Short flow for hips.
Vinyasa full body flow
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