This is a 45 minute energising Vinyasa class moving through Sun Salutaion, posture sequences and closing with a relaxation. Focusing on balance, heart openers and moving with breath. Suitable for all levels with modifications throughout.
This is a 45 minute energising Vinyasa class moving through Sun Salutaion, posture sequences and closing with a relaxation. Focusing on balance, heart openers and moving with breath. Suitable for all levels with modifications throughout.
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