These classes will run in 6 weekly blocks. There is a strong emphasis on gentle exercise and relaxation for the mum to be. I aim to create a positive environment and offer advice and techniques that can be used throughout the pregnancy and preparation for birth. We will look at anatomy and the changes in the body through each trimester. The breathing exercises will help alleviate anxiety and stress and if you struggle with pelvic girdle pain or low/high blood pressure then again modifications can be made. Come along and spend some time chilling out and getting some important exercise in.