Gentle Flow Archives - Flexi Soul Yoga

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Gentle Flow

10 minute morning stretch

10 minute morning stretch

15 minute evening wind down

15 minute evening wind down

25 minute neack and shoulder release

25 minute neack and shoulder release

Get up and stretch - 8 minute mini flow

Get up and stretch – 8 minute mini flow

1 hr live gentle flow for hips and Hams Part 2

1 hr live gentle flow for hips and Hams Part 2

1 hr live gentle flowfor Hips and Hamstrings PART 1

1 hr live gentle flowfor Hips and Hamstrings PART 1

Gentle Flow warm up

Gentle Flow warm up

Neck and Shoulder release.

Neck and Shoulder release.

30 minute full body stretch. (Stretchy Stretch!)

30 minute full body stretch. (Stretchy Stretch!)

Short flow for hips.

Short flow for hips.

Gentle Yoga for deep relaxation.

Gentle Yoga for deep relaxation.

15 minute morning yoga for the side body

15 minute morning yoga for the side body

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