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Yoga for Strength 7 classes to practice each week for 1 month ( April Challenge)
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14 minute Strength work for Arms
30 minute Full body flow for Strength
20 minute Super Energising flow for Hips and Hams
30 minute energising, ladder flow
25 minute Yoga for Strength
Happy, Healthy hips!
15 minute Yoga for Strength (includes Crow)
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Home
Online Classes
Studio Classes
Class Descriptions
Timetable
Workshops and Retreats
How to book
Teachers
Candle Store
Contact
Login
Register
Video Library
