We use dimmed lighting in class to create a relaxing atmosphere that helps students feel less self-conscious. I always remind students to bring their focus to themselves and not worry what someone else is doing (or not doing) on their mat! The aim of each lesson is for my students to enjoy the whole hour, focussing their attention on themselves mindfully and physically. I always encourage students to ask questions and request certain poses to help them deepen their own practise. All equipment is provided, but please feel free to bring your own.