Class Descriptions: Crickhowell Yoga
Want to know our yoga class descriptions? In addition to our VIP online yoga we offer a wide range of classes each and every week.
Classes listed below are run at our fabulous yoga studio, right in the heart of Crickhowell. To view our current yoga class schedule and find out how to quickly and easily book and pay for your place online, please view our Crickhowell yoga class timetable:
This class focuses on building strength and flexibility through movement and flow. This class is for those wanting a slower paced class yet still want a challenge!
Vinyasa Flow Yoga
Vinyasa, a popular contemporary style that emphasises ‘flow’. A typical class combines Pranayama (breath work), core strength and conditioning, Surya Namaska (sun salutations), flow and relaxation.
A slow, meditative class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.Holding poses for anywhere between 3 and 5 minutes, softening the muscles and stilling the mind to create a sense of calm and grounding.
Daisy Tinies classes offer baby massage and movement in a weekly post-natal class. Meet other new mums, practice calmness, and take an hour out of what is otherwise a very stressful time to bond with your baby.