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10 minute flow
Yin for the spine.
Day 6 – Yoga for strength (30 mins)
Day 5 – Yoga for flexibility (30 mins)
Hips and Hams Workshop
20 minute Yin for Hips
Yoga – full body flow (30 minutes)
Neck and Shoulder release.
Yoga for the lower body (30 minutes)
10 minute full flow
10 minute full body flow.
10 minute full body flow
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