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Neck and Shoulder release.

Neck and Shoulder release.

Yoga for the lower body (30 minutes)

Yoga for the lower body (30 minutes)

10 minute full flow

10 minute full flow

10 minute full body flow.

10 minute full body flow.

10 minute full body flow

10 minute full body flow

Day 2 - Yoga for the Upper Body

Day 2 – Yoga for the Upper Body

Yang and Yin workshop

Yang and Yin workshop

20 minute flow for the spine

20 minute flow for the spine

Hips, hips, hips!

Hips, hips, hips!

30 minute full body stretch. (Stretchy Stretch!)

30 minute full body stretch. (Stretchy Stretch!)

Strength work for arms!

Strength work for arms!

1 hr Full Body Yin

1 hr Full Body Yin

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